How to Maintain a Healthy Weight During Pregnancy

Weight gain is a common occurrence when a woman goes through pregnancy. During pregnancy, some people may encourage you to start eating for two, and you may think it’s the only time to gain weight. However, gaining too much weight while pregnant can increase the risk of birth complications such as premature birth and having a c-section delivery.

Even if you aren’t overweight or obese before your pregnancy, it is still crucial to watch your weight. Maintaining a healthy weight isn’t only for your benefit, but also your baby’s. For example, drinking Similac Mom milk for pregnant women helps in meeting all nutritional needs.

Not sure how to manage your well-being during pregnancy? Here are some tips for pregnant women on gaining healthy weight:

Start pregnancy at a healthy weight

If you are in the life stage where you’re considering getting pregnant, it’s ideal to begin your pregnancy with a healthy weight. Ask for the opinion of your doctor or healthcare provider and request their help if it’s necessary to lose weight. They will aid in providing methods to lose weight before pregnancy.

Eat often and moderately

Carrying a baby is a lot of work, but you don’t need that too many calories to nourish your baby. Instead of eating double the amount of what you’re used to, focus on eating frequent meals that pack a big nutritional punch. Make sure to include lean proteins, fruits and vegetable in your diet.

Consume healthy snacks

While it is excellent to maintain a healthy diet, fighting against your cravings is almost impossible. We don’t expect you to avoid all junk food throughout your pregnancy. The key to snack without going out of control is to satisfy your urges while getting the nutrients you need. Switch to healthier snacks such as nuts and granola bars rather than eating chips.

milk for pregnant

Exercise

Everyone knows exercise is good for your health, but it is especially essential if you’re a pregnant woman. If you’re new to exercising, you can start by walking at least 10 minutes a day. If you’re already in an exercise routine before pregnancy, don’t stop unless they are risky sports activities.

Conclusion

Maintaining a healthy weight is crucial for both you and your child. To prevent birth complications and other risks, mothers need to eat healthily and exercise regularly.

Similac Mom is a low-fat maternal supplement ideal for nourishing you and your child. It also has low-fat content that supports better weight management during pregnancy. Visit https://abbottnutrition.com.my/products/similac-mom for more information.

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